By Nomad Chef
Peaches & Peas
1 step
Prep:5minCook:10min
Peaches & Peas
Recipe type: 6 MONTHS + UP
Serves: 3 CUPS PUREE
Spring is such a great time for fresh produce. From fruits to vegetables, the choices are plentiful. And stone fruits in particular make me extra happy. Once they start hitting the market I want to add them to everything I can get my hands on. Plum oatmeal, peachy brown rice pudding, a crisp or crumble, you name it. Here I took some perfectly ripe peaches and pureed them with fresh english peas for baby sister. She ate it with all the joy and delight her cute little 7-month old face had.
Updated at: Thu, 17 Aug 2023 12:02:43 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories148.7 kcal (7%)
Total Fat0.8 g (1%)
Carbs31.9 g (12%)
Sugars17.7 g (20%)
Protein6.2 g (12%)
Sodium102.5 mg (5%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Steam the peas and peaches on the stovetop for about 5 minutes or until cooked through. Add all ingredients to a food processor. Puree until smooth, adding a little of the steaming water until desired consistency is reached.
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