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By Kieran

Penne with Meatballs

Updated at: Thu, 17 Aug 2023 07:38:17 GMT

Nutrition balance score

Great
Glycemic Index
71
High
Glycemic Load
59
High

Nutrition per serving

Calories662.1 kcal (33%)
Total Fat16.2 g (23%)
Carbs82 g (32%)
Sugars0.1 g (0%)
Protein45.6 g (91%)
Sodium372.5 mg (19%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a large pot of water to a boil.
Step 2
To make the meatballs, combine the beef, rice, parmesan, egg, garlic-infused oil, olive oil, finely chopped basil and parsley, cayenne, and salt and pepper in a large bowl. With wet hands, shape into golf ball-size balls.
Step 3
Heat the olive oil in a large frying pan over medium heat, add the meatballs and cook until nicely browned on all sides and cooked through.
Step 4
Meanwhile, add the pasta to the boiling water and cook according to packet directions until just tender. Drain, return to the pot and cover to keep warm.
Step 5
Pour the tomato passata over the meatballs and sprinkle on the roughly chopped basil. Bring to a boil, then recuce the heat and simmer for 2 to 3 minutes, until warmed through.
Step 6
Divide the penne among four bowls and spoon the meatballs and sauce over the top. Garnish with a sprinkling of parmesan and extra basil leaves, if desired, and serve immediately.

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