By Alix Hess
Lemon Chicken
4 steps
Prep:25minCook:1h
This recipe is delicious with a savory yet tangy conclusion. Served with boiled carrots and buttered potatoes.
Updated at: Thu, 17 Aug 2023 12:51:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
16
Low
Glycemic Load
1
Low
Nutrition per serving
Calories1201.2 kcal (60%)
Total Fat86.6 g (124%)
Carbs8.3 g (3%)
Sugars3 g (3%)
Protein95.7 g (191%)
Sodium473.4 mg (24%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Fillet chicken breast and place in an glass baking pan sprayed lightly with cooking spray.
Step 2
Preheat oven to 350ºF. Melt butter in a small saucepan with minced onion and garlic and pour into a mixing bowl. Stir in lemon juice as well as squeeze in half the lemon, Montreal seasoning and pepper until well blended. Pour over chicken as well as allowing some of the mixture to go underneath the chicken. Place rest of lemon slices on top chicken.
Step 3
Cover the pan with aluminum foil. Bake for 1 hour and while chicken is cooking, frequently spoon sauce over chicken.
Serve with Buttered mash potatoes, corn and carrots. Spoon lemon sauce on top.
For the Carrots
Step 4
Slice and boil for 2 minutes then sauté with light butter and pepper, garlic and onion powder.
