By chickencat06
Warm and Creamy Skillet Spinach Dip
4 steps
Prep:5minCook:25min
This warm and creamy skillet spinach dip is exactly what vegan comfort food should taste like. It’s thick, velvety, and scoops wonderfully onto chips and sliced veggies.
Updated at: Thu, 17 Aug 2023 06:02:50 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories129.4 kcal (6%)
Total Fat10.1 g (14%)
Carbs8.2 g (3%)
Sugars2.3 g (3%)
Protein5.2 g (10%)
Sodium375.4 mg (19%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 10 ozfrozen chopped spinach
package
1 Tbspvegan butter
or olive oil
¼ cupyellow onion
finely chopped
2garlic cloves
minced
1 Tbspwhole-wheat flour
or gluten-free flour
1 x 5 oznon-dairy plain unsweetened yogurt
container, i used
1 x 8 ozchive non-dairy cream cheese
package, i used
1 tsplemon juice
¼ tspsalt
black pepper
tortilla chips
to serve, or sliced veggies
pita bread
Instructions
Step 1
Unwrap the frozen spinach and place it in an 8-inch skillet along with a tablespoon of water. Warm over medium-low heat until completely thawed, about 12 minutes, breaking it up with a spatula periodically. Remove the pan from heat and drain the spinach. When cool enough to handle, squeeze the spinach to remove as much water as possible. Set spinach aside
Step 2
Wipe the skillet clean and add a tablespoon of vegan butter or olive oil. Melt over medium-low heat; then add the onion and garlic. Cook for 4 to 5 minutes, until soft and fragrant. Stir in the flour and cook a couple of minutes more
Step 3
Add the yogurt, cream cheese, lemon juice, salt, and black pepper to the skillet along with the spinach. Continue to cook until the ingredients are well combined and the spinach dip is heated through, about 5 minutes
Step 4
Serve the spinach dip in the skillet or transfer it to a bowl and serve with tortilla chips, pita, or sliced veggies.
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