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Cici Lemon
By Cici Lemon

Moroccan Chickpea Stew Recipe

8 steps
Prep:5minCook:27min
Thanks to the addition of ginger, cumin, and cinnamon, this Moroccan chickpea stew is a masterclass in warm, savory goodness.
Updated at: Thu, 17 Aug 2023 04:44:57 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
8
Low

Nutrition per serving

Calories186.6 kcal (9%)
Total Fat9.5 g (14%)
Carbs21.2 g (8%)
Sugars7.4 g (8%)
Protein5.9 g (12%)
Sodium461.2 mg (23%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mince the garlic, and chop the onion into small pieces.
Step 2
Place a saucepan onto the stove over medium-high heat.
Step 3
Drizzle in the olive oil, followed by the chopped garlic and onion.
Step 4
Allow the garlic and onion to cook for 2 to 3 minutes.
Step 5
Next, place the diced tomatoes, drained chickpeas, ground cinnamon, cumin, ginger, and vegetable stock into the saucepan.
Step 6
Cook on medium-high heat for 25 minutes.
Step 7
After 25 minutes, take the stew off the stove, and serve.
Step 8
Read More: https://www.tastingtable.com/676999/moroccan-chickpea-stew-recipe/?utm_campaign=clip
View on tastingtable.com
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