Breakfast Quiche
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories636.2 kcal (32%)
Total Fat48.3 g (69%)
Carbs32.4 g (12%)
Sugars2.4 g (3%)
Protein19.7 g (39%)
Sodium890.1 mg (45%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Filling suggestions
Bacon
cooked and crumbled
Onion
1 white & 1 red, sauteed 5 min in &
2 Tbspbutter
1 Tbspolive oil
2 clovesGarlic
minced
14 ozSpinach
cooked 7-8 min, drained
7 ozGruyere cheese
shredded, sprinkled on top of filling before egg mixture
3 ozgorgonzola cheese
sprinkled on top before egg mixture
Sausage
cooked & crumbled
peppers
mushrooms
Instructions
Step 1
Process flour, salt, butter in food processor until crumbs are formed.
Step 2
Add 4-6 Tbsp water; adding a little at a time, until dough is formed.
Step 3
Form dough into disc on plastic wrap
Step 4
Wrap and refrigerate 30 min
Step 5
Roll dough 1/8" thick; put in tart pan; trim & pierce bottom
Step 6
Freeze 30 min
Step 7
Beat eggs; add heavy cream, salt, pepper, nutmeg. Mix well.
Step 8
Crumble parchment paper; spread over top of crust; fill with pie weights or beans or rice.
Step 9
Bake 15 min@ 350; remove weights; bake 5-10 min more until slightly golden.
Step 10
Spread chosen quiche filling on crust.
Step 11
Ladle egg mixture over filling.
Step 12
Bake about 35 min until golden brown and set
Step 13
Cool slightly; place on small plate to remove outside of pan.
