By Simple Skillet
Easy Garlic Hummus
2 steps
Prep:5min
I make hummus quite often at home, and each time I make little edits to my recipe. And this time, I finally perfected it! So I had to share!
Updated at: Thu, 17 Aug 2023 06:36:11 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories312.2 kcal (16%)
Total Fat8.6 g (12%)
Carbs45.8 g (18%)
Sugars7.7 g (9%)
Protein15.2 g (30%)
Sodium409.3 mg (20%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
![- [ ] 2 cans of chickpeas, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764505/graph/fooddb/42372801323e645f613bd09547e16397.jpg){kind=small}
![- [ ] 1/2 lemon, juiced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg){kind=small}
![- [ ] 2 tbsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg){kind=small}
![- [ ] 3 tbsp tahini](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877097/custom_upload/72d6806641802747fd698137160a966d.jpg){kind=small}
![- [ ] 2 tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg){kind=small}
![- [ ] 1/2 tsp black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg){kind=small}
![- [ ] 2 tsp cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg){kind=small}
![- [ ] 2-3 cloves garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg){kind=small}
Instructions
Step 1
Add all the ingredients into a blender and blend until smooth
Step 2
Serve with more olive oil and parsley to garnish
Notes
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