By diabetes.org.uk
Cod with tomato sauce
A low-fat dish, delicious served with rice and salad.
Updated at: Tue, 19 Nov 2024 08:37:55 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories258.4 kcal (13%)
Total Fat9 g (13%)
Carbs16.1 g (6%)
Sugars4.7 g (5%)
Protein28.2 g (56%)
Sodium414.9 mg (21%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on diabetes.org.uk
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Notes
7 liked
1 disliked
Delicious
Easy
Go-to
Sweet
One-dish
