Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Nutrition per serving
Calories242.6 kcal (12%)
Total Fat11.8 g (17%)
Carbs32.3 g (12%)
Sugars16.4 g (18%)
Protein6.8 g (14%)
Sodium3051.3 mg (153%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cut cucumbers length wise and then into quarters. Smash flat with knife and remove loose seeds.
Step 2
Add cucumber, 1tsp of salt and 1tsp of sugar into a bowl and mix. Cover bowl and place a weight on top of cucumber and put in fridge
Step 3
In another bowl, mix in Lao Gan Ma, ginger, sesame oil, rice vinegar, soy sauce, 1/2 tsp sugar and olive oil
Step 4
Get cucumbers and mix in with dressing. Adjust spicy ness with Lao Gan Ma if needed
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
