Spiral Cucumber Salad

Name: Spiral Cucumber Salad
Cuisine: Asian, Chinese
Ingredients: 6 Persian cucumbers; 2 teaspoons salt; 3 tbsp rice vinegar; 1.5 tbsp soy sauce; 1 tbsp sugar or agave; 1 tsp sesame oil; 1 - 2 tablespoon chilli oil (depends on your spice level); 1 tbsp minced garlic

2 steps

Have you tried the viral spiral Chinese cucumber salad? It’s super so crunchy, delicious and a very refreshing side dish!

Updated at: Thu, 17 Aug 2023 09:45:15 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories48.5 kcal (2%)

Total Fat3 g (4%)

Carbs5.1 g (2%)

Sugars3.3 g (4%)

Protein0.8 g (2%)

Sodium998.6 mg (50%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

6Persian cucumbers

2 teaspoonssalt

3 Tbsprice vinegar

1 ½ Tbspsoy sauce

1 Tbspsugar

or agave

1 tspsesame oil

1 tablespoonchilli oil

depends on your spice level

1 Tbspminced garlic

Instructions

Step 1

Wash then cut the ends off the cucumbers. Place one cucumber between two chopsticks. Make thin diagonal slices then flip the cucumber over and cut the other side straight. Transfer to a bowl and sprinkle salt on the cucumbers and be sure to get in between the slits. Let this sit for 20 minutes then rinse several times in cold water and then drain.

Step 2

In a small bowl, combine rice vinegar, soy sauce, agave, sesame oil, chili oil and garlic. Mix then pour over the cucumber and gently mix. Refrigerate for 1 hour and enjoy!

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