Nourishing Overnight Oats

I recently became obsessed with overnight oats when I learned that because of the soaking overnight that they are much easier to digest 🙌🏻⁣ Soaking helps break down the starches and reduces natural phytic acid, which can help your body digest oats easier as well as absorb their nutrients better! In addition to their amazing digestibility, oats are rich in fiber which is key to keeping blood sugar stable ➡️ say hello to no blood sugar drops which can mimic symptoms of anxiety AND their prebiotic fiber supports healthy gut bacteria which can contribute to a better mood thanks to the gut-brain axis.

Great

% Daily Values based on a 2,000 calorie diet