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Fesanjan
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Nava Manshadi
By Nava Manshadi

Fesanjan

Updated at: Wed, 16 Aug 2023 21:09:51 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories637.4 kcal (32%)
Total Fat35.7 g (51%)
Carbs23.7 g (9%)
Sugars16.9 g (19%)
Protein57.7 g (115%)
Sodium305.8 mg (15%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Brown the chicken and set aside.
Step 2
Spread the oil in the bottom of the slow cooker. Add the onions and walnuts. Mix together.
Step 3
Add the 1/3 cup water and mix together till it forms a paste.
Step 4
Sir in the lemon juice, pomegranate molasses, water, pomegranate juice and tomato paste. Season with salt and pepper. Mix in the sugar.
Step 5
Add the chicken.
Step 6
Cook on high for 4 – 5 hours, or low for 8 – 9 hours. Fesenjoon should be stew-like, if it seems too watery, take the lid off for the last hour (at high, 2 hours at low) or so of cooking. Break up the chicken with a wooden spoon. Taste and adjust the seasoning or sugar.

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