By Lumkilembeje@gmail .com
Italian Style Red Wine Oxtail
8 steps
Prep:10minCook:3h
Updated at: Thu, 17 Aug 2023 12:00:15 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories704.2 kcal (35%)
Total Fat33.9 g (48%)
Carbs31.4 g (12%)
Sugars7.8 g (9%)
Protein55.3 g (111%)
Sodium1871.9 mg (94%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 poundsoxtail
2 Tbspflour
salt
pepper
brown onion
4carrots
diced
4celery stalks
diced
100gpancetta
diced
4garlic cloves
minced
240gtomato passata
or purée
2 Tbsptomato paste
250mlred wine
3 cupsbeef stock
4 TbspItalian seasoning
2 Tbspsmoked paprika
200gbutton mushrooms
240gcanned cannelloni beans
Celery leaves
chopped for garnish
Instructions
Step 1
Season the oxtail pieces with a good helping of salt and pepper, then dust with flour. Sear in a hot pan with some lard or olive oil until browned all over
Step 2
Remove the oxtail from the pan and set aside. Add the pancetta, onion, diced celery, carrot and garlic to the pan and sauté until soft
Step 3
Add the herbs, paprika and tomato paste to the pan and stir for 1 minute. Deglaze with the red wine, scraping the bottom of the pan with a wooden spoon
Step 4
Add the seared oxtail to the pan and let the wine reduce by half. Add the tomato passata, add enough beef stock to cover the oxtail
Step 5
Simmer on a low heat with the lid on for 3–4 hours, until the meat is falling away from the bones. Be sure to check on it occasionally, adding more stock if the meat starts to stick to the pan
Step 6
Taste, season with salt and pepper and more herbs. Meanwhile cook mushrooms on another pan with garlic and Italian herbs.
Step 7
Also add in cannelloni beans, and mushrooms 30 minutes before the oxtail is ready.
Step 8
Serve on a bed of black pepper and cheese mashed potatoes with celery leaves or polenta.
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