By beeflambnz.co.nz
Slow Cooked Beef Ragu
Instructions
Prep:15minCook:4h
Updated at: Thu, 27 Mar 2025 18:13:38 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
7
Low
Nutrition per serving
Calories510.3 kcal (26%)
Total Fat37.1 g (53%)
Carbs6.2 g (2%)
Sugars2.7 g (3%)
Protein35.4 g (71%)
Sodium237.9 mg (12%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.2kgbeef chuck
piece, quality mark, or beef bolar blade

2 tablespoonsolive oil

1onion
medium, diced

4 clovesgarlic
thinly sliced

1 tablespoonsplain flour

1 ½ cupsbeef stock

400gcan cherry tomatoes
or diced tomatoes

3 sprigsfresh thyme

2chargrilled capsicum
small, thinly sliced, optional

½ cupfresh basil leaves
small

pasta
to serve

grated parmesan
Instructions
View on beeflambnz.co.nz
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!