By Postman Pat
*0294kcal[9.2][10/10]* Roasted Winter Squash Salad with Za’atar and Parsley
2 steps
Prep:30minCook:35min
The Complete Mediterranean Cookbook.
The sweet, nutty flavor of roasted butternut squash pairs best with flavors that are bold enough to balance that sweetness. To fill this role in our roasted butternut squash salad, we chose the traditional eastern Mediterranean spice blend za’atar (a pungent combination of toasted sesame seeds, thyme, and sumac). We found that using high heat and placing the oven rack in the lowest position produced perfectly browned squash with a firm center in about 30 minutes. Dusting the za’atar over the hot squash worked much like toasting the spice, boosting its flavor. For a foil to the tender squash, we considered a host of nuts before landing on toasted pumpkin seeds. They provided the textural accent the dish needed and reinforced the squash’s flavor. Pomegranate seeds added a burst of tartness and color. We prefer to use our homemade Za’atar, but you can substitute store-bought za’atar if you wish. You can substitute chopped red grapes or small blueberries for the pomegranate seeds.
Updated at: Mon, 27 May 2024 17:47:22 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories295.3 kcal (15%)
Total Fat16.7 g (24%)
Carbs36.2 g (14%)
Sugars20.6 g (23%)
Protein6.1 g (12%)
Sodium217.4 mg (11%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Adjust oven rack to lowest position and heat oven to 230 degrees. Toss squash with 1 tablespoon oil and season with salt and pepper. Arrange squash in single layer in rimmed baking sheet and roast until well browned and tender, 30 to 35 minutes, stirring halfway through roasting. Sprinkle squash with za’atar and let cool for 15 minutes.
OvenPreheat
Step 2
Whisk shallot, lemon juice, honey, and ¼ teaspoon salt together in large bowl. Whisking constantly, slowly drizzle in remaining 3 tablespoons oil. Add squash, parsley, and pepitas and gently toss to coat. Arrange salad on serving platter and sprinkle with pomegranate seeds. Serve.
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