By SkinnyMs
Mediterranean Quinoa Salad with Seasonal Vegetables
This salad has a rainbow of nutrients your body will love plus with the Mediterranean flavors, you can't go wrong.
Updated at: Wed, 22 Oct 2025 20:12:21 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories249.1 kcal (12%)
Total Fat16.2 g (23%)
Carbs23.3 g (9%)
Sugars4 g (4%)
Protein4.7 g (9%)
Sodium134.6 mg (7%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupred quinoa
rinsed well, optional white quinoa
2 cupswater
optional vegetable broth
2 teaspoonswhole-grain mustard
I used Country Dijon
3 tablespoonslemon juice
freshly squeezed
1 tablespoonwhite wine vinegar
2garlic cloves
finely minced
¼ teaspooncrushed red pepper flakes
black pepper freshly ground
to taste
kosher salt
or sea, to taste
½ cupextra virgin olive oil
1cucumber
chopped into small chunks, for the cool weather method, use one zucchini in place of the cucumber
1 ½ cupswhole kernel corn
1 pintcherry tomatoes
halved lengthwise or grape tomatoes
1red onion
medium, thinly sliced
½ cupItalian parsley
chopped
Instructions
View on SkinnyMs
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