Steak with Mixed Mushroom Sauté

Name: Steak with Mixed Mushroom Sauté
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1 tbsp olive oil; 4 5-oz top loin steaks, about 3/4-inch thick, trimmed of visible fat; 1/2 tsp fine sea salt; 1/2 tsp fresh ground black pepper; 4 cloves garlic, smashed; 1 lb mixed mushrooms (Blend to try: white, portobello, shiitake, chanterelle and trumpet), cleaned, trimmed and cut into 1/4-inch slices; 1 tbsp chopped fresh thyme, plus additional sprigs for garnish; 1/2 cup low-sodium beef broth; 1 tsp low-sodium soy sauce

1 step

Prep:20minCook:15min

You can put together your own combination of preferred mushrooms or look for already-combined sampler packages at your local market. Try the sautéed side over top of pan-seared chicken, polenta or even pizza.

Updated at: Thu, 17 Aug 2023 11:26:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories233.2 kcal (12%)

Total Fat7.4 g (11%)

Carbs6.9 g (3%)

Sugars1.5 g (2%)

Protein36 g (72%)

Sodium411.4 mg (21%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

4 x 5 oztop loin steaks

about 3/4-inch thick, trimmed of visible fat

½ tspfine sea salt

½ tspfresh ground black pepper

4cloves garlic

smashed

1 lbmixed mushrooms

Blend to try:, white, portobello, shiitake, chanterelle and trumpet, cleaned, trimmed and cut into 1/4-inch slices

1 Tbspfresh thyme

chopped, plus additional sprigs for garnish

½ cuplow-sodium beef broth

1 tsplow-sodium soy sauce

Instructions

Step 1

In a large skillet or sauté pan (not nonstick), heat oil on medium-high. Season both sides of steaks with salt and pepper. Add steaks to skillet and cook to desired doneness, about 3 1/2 minutes per side for medium-rare and 4 minutes per side for medium. Transfer steaks to serving plates and let rest for 5 minutes. Meanwhile, place same skillet on medium heat. Add garlic and cook, stirring, for 30 seconds. Add mushrooms, 1 variety at a time, leaving 1 minute between additions. Add thyme and cook, stirring occasionally, until mushrooms are tender, 3 to 6 minutes, depending on the varieties of mushrooms used. Add broth and soy sauce, deglazing pan by scraping up any browned bits from bottom of skillet with a heatproof spoon or spatula. Cook, stirring occasionally, until liquid is reduced to a thin layer, 1 to 2 minutes. Serve steak with mixed mushroom sauté over top, dividing evenly, and garnish with additional thyme sprigs.

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