Broccoli Cheese Fritters

Name: Broccoli Cheese Fritters
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 6 ounces steamed broccoli; 1 cup part-skim shredded mozzarella cheese; 0.5 cup shredded parmesan; 0.5cup Almond flour; 2 eggs; 1 tsp Garlic powder; 0.5 tsp red pepper flakes; Salt and pepper to taste; Pepper to taste

4 steps

Prep:10minCook:20min

Updated at: Wed, 26 Nov 2025 20:20:22 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories91.3 kcal (5%)

Total Fat6.2 g (9%)

Carbs2.3 g (1%)

Sugars0.7 g (1%)

Protein6.7 g (13%)

Sodium209.8 mg (10%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

6 ouncesbroccoli

steamed

1 cuppart-skim shredded mozzarella cheese

½ cupshredded Parmesan

½ cupAlmond flour

2eggs

1 tspgarlic powder

½ tspRed pepper flakes

Instructions

Step 1

Steamed the broccoli and chopped it to your preference. The finer the broccoli the less chunky the fritters will be.

Step 2

Lightly beat the eggs and mix all the ingredients together with the eggs. Put the mixture in the refrigerator for about 15 minutes to make forming the fritters easier.

Step 3

Preheat the oven to 400F while the mixture chills.

Step 4

Divide the mixture into fritters and place on a lined baking sheet and bake for 15-20 minutes until golden.