BBQ Chicken Legs
100%
0
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
5
Low
Nutrition per serving
Calories812.1 kcal (41%)
Total Fat27.6 g (39%)
Carbs7.4 g (3%)
Sugars5.9 g (7%)
Protein125.1 g (250%)
Sodium1003.4 mg (50%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 425 degrees and line sheet pan with aluminum foil. Spray foil with cooking spray.
OvenPreheatStep 2
Remove all fat and skin from chicken and place on pan.
Step 3
Season chicken with salt and pepper.
Step 4
Cook chicken for 25 minutes.
Step 5
Remove chicken from oven. Flip legs over and and brush with barbecue sauce.
Step 6
Return to oven and continue cooking for 10-15 minutes or until done.
Step 7
Remove from oven and add more barbecue sauce if desired.
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