Cauli mac
100%
0
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
6
Low
Nutrition per serving
Calories344.1 kcal (17%)
Total Fat22.8 g (33%)
Carbs14.9 g (6%)
Sugars6.4 g (7%)
Protein19.3 g (39%)
Sodium183.1 mg (9%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Drizzle chopped cauliflower in olive oil and season with no salt seasoning. Roast @ 375F for 25-30 minutes. While the cauliflower is cooking(after cauliflower has been in the oven about 20 minutes), melt the butter in a deep skillet over low heat. Using a wooden spoon, stir the flour, dry mustard, garlic powder, and white pepper into the melted butter. Cook over medium-low heat, stirring until the mixture is smooth and bubbly. Stir in milk, about a quarter cup at a time, making sure that the milk is incorporated after each addition. Once you have added all the milk, boil for about 1 minute @ medium- high heat, stirring constantly. Reduce to low heat. Stir the nutritional yeast, mozzarella, and Neufchatel cheese into the sauce. Heat the mixture long enough for the cheese to melt. Remove from heat. Stir the cauliflower into the sauce and serve immediately.
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