Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
6
Low
Nutrition per serving
Calories392.7 kcal (20%)
Total Fat17.8 g (25%)
Carbs24.3 g (9%)
Sugars12.2 g (14%)
Protein35 g (70%)
Sodium2050.8 mg (103%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
I ground my hamburger meat up set aside then I put in a skill one teaspoon of olive oil I put my mushrooms and zucchini and the skillet and letting them cook down some while they are cooking I go ahead and mix my soup together I add just a tablet of extra water to it then I add my hamburger meat after they're soft then I add all of it into my soup letting it boil just for a a minute then I add my alfalfa sprouts and whisk it together this will cause it to get a little thicker don't cook them too long your alfalfa sprouts will not taste right pour it into a bowl and you have dinner
Step 2
If you cook your meat ahead of time I meal prep it's only about a 15 minute dinner
Notes
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