Spicy Bean Soup
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By Food Network.com
Spicy Bean Soup
Instructions
Prep:20minCook:45min
Updated at: Fri, 28 Mar 2025 18:55:40 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories323.9 kcal (16%)
Total Fat9.5 g (14%)
Carbs46.5 g (18%)
Sugars13.9 g (15%)
Protein16.9 g (34%)
Sodium1635.2 mg (82%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

3 tablespoonsolive oil

2onions
chopped

2celery stalks
cut into 1/2 - inch pieces

1carrot
peeled and cut into 1/2 - inch pieces

1red bell pepper
cut into 1/2 - inch pieces

6cloves garlic
finely chopped

½ cupchili powder

1 tablespoonground coriander

1 tablespoonground cumin

2 teaspoonsdried oregano

1 teaspoondried crushed red pepper
optional

2 x 14.5 ouncecans diced tomatoes
with juices

1 x 11.5 ouncecan tomato juice

1 x 6 ouncecan tomato paste

1 pieceparmesan cheese rind
3 - inch, optional

2 teaspoonssalt
plus more to taste

8 cupsvegetable broth
or chicken

2 x 15.5 ouncecans garbanzo beans
drained and rinsed

2 x 15 ouncecans cannellini beans
drained and rinsed

½ cupdried green lentils

3 cupsbroccoli florets

2zucchini
cut crosswise into 1/2 - inch thick rounds

2yellow crookneck squash
cut crosswise into 1/2 - inch thick rounds

½ cupparmesan
freshly shredded

¼ cupfresh basil leaves
thinly sliced
Instructions
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Notes
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Delicious
Easy
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Makes leftovers