Spicy Bean Soup
100%
1
By Food Network.com
Spicy Bean Soup
Instructions
Prep:20minCook:45min
Updated at: Thu, 21 Nov 2024 18:03:55 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories323.7 kcal (16%)
Total Fat9.5 g (14%)
Carbs46.5 g (18%)
Sugars11.4 g (13%)
Protein16.9 g (34%)
Sodium1635.2 mg (82%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
3 tablespoonsolive oil
2onions
chopped
2celery stalks
cut into 1/2 - inch pieces
1carrot
peeled and cut into 1/2 - inch pieces
1red bell pepper
cut into 1/2 - inch pieces
6cloves garlic
finely chopped
½ cupchili powder
1 tablespoonground coriander
1 tablespoonground cumin
2 teaspoonsdried oregano
1 teaspoondried crushed red pepper
optional
2 x 14.5 ouncecans diced tomatoes
with juices
1 x 11.5 ouncecan tomato juice
1 x 6 ouncecan tomato paste
1 pieceparmesan cheese rind
3 - inch, optional
2 teaspoonssalt
plus more to taste
8 cupsvegetable broth
or chicken
2 x 15.5 ouncecans garbanzo beans
drained and rinsed
2 x 15 ouncecans cannellini beans
drained and rinsed
½ cupdried green lentils
3 cupsbroccoli florets
2zucchini
cut crosswise into 1/2 - inch thick rounds
2yellow crookneck squash
cut crosswise into 1/2 - inch thick rounds
½ cupparmesan
freshly shredded
¼ cupfresh basil leaves
thinly sliced
Instructions
View on Food Network.com
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
