PEA & HAM SOUP 🥣

Name: PEA & HAM SOUP 🥣
Cuisine: American
Ingredients: 1 onion; 3 cloves garlic; 1 tbsp vegan butter; 5 cups frozen peas; 1 tbsp vegan cream cheese; 300ml stock; Salt and pepper; 1 tsp dried thyme; 1 tsp dried basil; 1 bunch fresh mint; 1 tbsp smoked paprika; 1 tbsp soy sauce; 1 tbsp beetroot juice; Oil

4 steps

SLURP MY SOUP EP. 7 - PEA & HAM SOUP 🥣 We’re rolling through the soups and I’m loving it! I thought I’d bring back another classic with a vegan switch up! This soup packs so much flavour just from simple ingredients. I’m dedicating it to my best mate who lives in aus and who I don’t get to see much anymore 😢 this one’s for you baby boi! Ingredients 1 onion 3 cloves garlic 1 tbsp vegan butter 5 cups frozen peas 1 tbsp vegan cream cheese 300ml stock Salt and pepper 1 tsp dried thyme 1 tsp dried basil 1 bunch fresh mint For the tempeh ham: Half a block of tempeh 1 tbsp smoked paprika 1 tbsp soy sauce 1 tbsp beetroot juice Oil Method: 1. Start by frying off the onion in garlic in butter and season. 2. Add in the peas and stir to combine, then go in with the veg stock, seasonings, mint and cream cheese. Let that cook for 10 mins. 3. Whilst that’s cooking, fry off the tempeh in the seasonings until charred. 4. Blend your soup, season to taste, pour into a bowl, top with the tempeh ham, some peas fried in butter and garlic, more mint and more cream cheese and a drizzle of olive oil and enjoy!

Updated at: Sun, 18 Feb 2024 01:51:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories997.8 kcal (50%)

Total Fat37.2 g (53%)

Carbs122.9 g (47%)

Sugars42.3 g (47%)

Protein49.7 g (99%)

Sodium3079.6 mg (154%)

Fiber37.5 g (134%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1onion

3cloves garlic

1 Tbspvegan butter

5 cupsfrozen peas

1 Tbspvegan cream cheese

300mlstock

1 bunchfresh mint

1 Tbspsmoked paprika

1 Tbspsoy sauce

1 Tbspbeetroot juice

oil

Instructions

Step 1

1. Start by frying off the onion in garlic in butter and season.

Step 2

2. Add in the peas and stir to combine, then go in with the veg stock, seasonings, mint and cream cheese. Let that cook for 10 mins.

Step 3

3. Whilst that’s cooking, fry off the tempeh in the seasonings until charred.

Step 4

4. Blend your soup, season to taste, pour into a bowl, top with the tempeh ham, some peas fried in butter and garlic, more mint and more cream cheese and a drizzle of olive oil and enjoy!

View on Instagram

↑Support creators by visiting their site 😊