By 100daysofrealfood.com
Peanut Squash Soup
Instructions
Prep:10minCook:15min
Adapted from Cooking Light Magazine
Updated at: Thu, 27 Feb 2025 12:41:49 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories296.9 kcal (15%)
Total Fat19.1 g (27%)
Carbs23.9 g (9%)
Sugars8.3 g (9%)
Protein9.8 g (20%)
Sodium688.5 mg (34%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonpeanut oil
4 cupsbutternut squash
peeled and cubed, 1/2"
1 cuponion
chopped
2 tablespoonsgarlic
minced
¼ teaspoonsalt
½ teaspooncumin
ground
¼ teaspooncoriander
ground
3 cupschicken broth
depending on how soupy you like it
¾ cuppeanut butter
2 tablespoonstomato paste
red pepper
crushed, to taste
½ cupcilantro
fresh, chopped
Instructions
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