By Adina Baraian
Green sauce - Capers, Parsley and Lemon Sauce - vegan- vegetarian
3 steps
Prep:5minCook:5min
Capers, Parsley and Lemon Sauce.
The sauce extremely rich in antioxidants with a slight diuretic effect.
It can be used with salad, cereals (rice, barley, pasta) or poultry and fish.
Updated at: Thu, 17 Aug 2023 13:33:37 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories109.6 kcal (5%)
Total Fat10 g (14%)
Carbs5.3 g (2%)
Sugars0.9 g (1%)
Protein1.8 g (4%)
Sodium492.7 mg (25%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put all the ingredients in the Thermomix bowl (capers, parsley, lemon juice and garlic) and mix for 20 sec. Speed 6-8.
Step 2
Add olive oil and mix 10 sec. Speed 4.
Step 3
Place the sauce in a bowl and cover it with olive oil. Storage in the fridge.
View on Adymix - La santé commence à la cuisine
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Moist
Kid-friendly
There are no notes yet. Be the first to share your experience!
