By Paul Scally
Homemade Natural Nut Butter
4 steps
Prep:15min
Ah the humble peanut butter. Nice natural, smooth, pourable natural peanut butter. None of that fake no-stir peanut spread stuff, this is the real deal, and is possibly the easiest thing to ever make. As long as you have a good food processor, you'll end up with the best peanut butter you've ever had. Just keep blending until it's super smooth. It might take some time, so don't give up too early! Each serving is 2 tbsp, or 32 g, and has the same macros as a store-bought natural peanut butter.
PBJ is my personal kryptonite, so see what I use for jelly and bread below:
https://s.samsungfood.com/NAM3o
https://s.samsungfood.com/gyHCu
Updated at: Tue, 28 May 2024 18:49:58 GMT
Nutrition balance score
Great
Glycemic Index
14
Low
Glycemic Load
1
Low
Nutrition per serving
Calories187.8 kcal (9%)
Total Fat15.9 g (23%)
Carbs6.8 g (3%)
Sugars1.6 g (2%)
Protein7.8 g (16%)
Sodium147.3 mg (7%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
If the nuts are raw, pour them onto a cookie sheet with aluminum foil. Bake for 10 minutes at 350F. If the nuts are already roasted, ignore this step
Step 2
Add just the nuts into a food processor, and process until smooth (on high). Stop every minute to scrape down the sides
dry roasted unsalted peanuts256g
Step 3
Only when it is smooth, season with salt to taste
salt½ tsp
Step 4
Blend some more to mix it up, make sure it is very very smooth. It should be runny, almost as if it was melted. Store in a mason jar at room temperature
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