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By Gwyn Eastom
Garlic Confit Chicken with Braised Carrots
8 steps
Prep:15minCook:5h 30min
Updated at: Thu, 17 Aug 2023 04:43:24 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
23
High
Nutrition per serving
Calories1383.7 kcal (69%)
Total Fat103.4 g (148%)
Carbs73 g (28%)
Sugars18.8 g (21%)
Protein44.3 g (89%)
Sodium348.8 mg (17%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1

Separate the chicken legs into two pieces by cutting between the thigh and the drumstick. Peel the garlic and shallots, and cut the shallots in half.
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Step 2

Place the chicken pieces in a Suvie pan, and season well with salt and pepper. Place the garlic and shallot on top of the chicken. Pour the olive oil into the pan being sure to coat the chicken pieces. Cover with aluminum foil and place in the upper right zone
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Step 3
Peel the carrots and place in a Suvie pan. Cut the butter into small cubes and scatter over the carrots. Pour the chicken stock and honey over the carrots.
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
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Step 4
Season to taste with salt and pepper and cover with foil. Place in the upper left zone. Place the barley in the starch pan, season well with salt and place in the lower right zone. Enter the Slow Cook settings and cook. Slow Cook Settings Protein: Low, 4 hours Starch: 50 minutes After the cook, remove the foil from both pans.
Step 5

After the cook, remove the foil from both pans.
Step 6

Carefully remove the chicken pieces from the oil. Drain the oil and garlic. Try and save the oil for dipping, drizzling, or if you’re feeling ambitious, use it to make mayonnaise! Return the chicken to the pan skin side up and place the pan in your Suvie. Set to broil for 10 minutes to crisp the skin, watch carefully for the last 2 minutes to make sure it doesn’t burn.
Step 7

Fluff the barley with a fork and adjust seasoning to taste.
Step 8

Serve the chicken and carrots over the barley. Bon appetit!
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