
By Gwyn Eastom
Balsamic Honey Chicken with Roasted Vegetables
5 steps
Prep:10minCook:1h
Updated at: Thu, 17 Aug 2023 04:50:15 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
23
High
Nutrition per serving
Calories565.3 kcal (28%)
Total Fat31 g (44%)
Carbs46.1 g (18%)
Sugars21.3 g (24%)
Protein27.2 g (54%)
Sodium588.2 mg (29%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1

1) Place 1 cup orzo in the Suvie Starch strainer, place strainer insert into the pasta pot (green handles), and cover with the pot lid. Place the pasta pot on the hot plate, close the door, ensure drain tray is in place, and hit “cook”. Suvie Starch Cooker Settings: Pasta, 1 cup, 11 minutes

Step 2

2) In a medium bowl, combine ½ tsp garlic powder, ¾ tsp salt, ¼ cup balsamic vinegar, 2 tbsp honey, and 2 tbsp olive oil.





Step 3

3) Place 4 chicken thighs in a Suvie pan and season with salt and pepper. Drizzle half the balsamic mixture over the chicken and insert the pan into the top zone of your Suvie.

Step 4

4) In another Suvie pan, combine 1 cup zucchini, 1 cup cherry tomatoes, 1 cup pineapple, ½ red onion, and 1 cup orange bell pepper. Drizzle the remaining balsamic sauce over the mixture and stir with a spatula. Insert the pan into the bottom zone of your Suvie, input settings and cook now or schedule, rotating chicken thighs halfway through cooking. Suvie Cook Settings Bottom Zone: Roast at 400°F for 1 hour Top Zone: Roast at 375°F for 50 minutes





Step 5

5) After the cook, remove pans from Suvie and remove pot from Starch Cooker. Fluff orzo with a fork and stir the vegetable mix. To serve, divide chicken and orzo between plates and top with vegetables and sauce. Garnish with fresh parsley.

View on blog.suvie.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!