By Gwyn Eastom
Balsamic Honey Chicken with Roasted Vegetables
5 steps
Prep:10minCook:1h
Updated at: Thu, 17 Aug 2023 04:50:15 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
23
High
Nutrition per serving
Calories565.6 kcal (28%)
Total Fat31 g (44%)
Carbs46.1 g (18%)
Sugars21.3 g (24%)
Protein27.2 g (54%)
Sodium588.2 mg (29%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1) Place 1 cup orzo in the Suvie Starch strainer, place strainer insert into the pasta pot (green handles), and cover with the pot lid. Place the pasta pot on the hot plate, close the door, ensure drain tray is in place, and hit “cook”. Suvie Starch Cooker Settings: Pasta, 1 cup, 11 minutes
orzo pasta1 cup
Step 2
2) In a medium bowl, combine ½ tsp garlic powder, ¾ tsp salt, ¼ cup balsamic vinegar, 2 tbsp honey, and 2 tbsp olive oil.
salt¾ tsp
balsamic vinegar¼ cup
garlic powder½ tsp
olive oil2 Tbsp
honey2 Tbsp
Step 3
3) Place 4 chicken thighs in a Suvie pan and season with salt and pepper. Drizzle half the balsamic mixture over the chicken and insert the pan into the top zone of your Suvie.
chicken thighs4
Step 4
4) In another Suvie pan, combine 1 cup zucchini, 1 cup cherry tomatoes, 1 cup pineapple, ½ red onion, and 1 cup orange bell pepper. Drizzle the remaining balsamic sauce over the mixture and stir with a spatula. Insert the pan into the bottom zone of your Suvie, input settings and cook now or schedule, rotating chicken thighs halfway through cooking. Suvie Cook Settings Bottom Zone: Roast at 400°F for 1 hour Top Zone: Roast at 375°F for 50 minutes
zucchini1 cup
cherry tomatoes1 cup
fresh pineapple chunks1 cup
red onion0.5
orange bell pepper1 cup
Step 5
5) After the cook, remove pans from Suvie and remove pot from Starch Cooker. Fluff orzo with a fork and stir the vegetable mix. To serve, divide chicken and orzo between plates and top with vegetables and sauce. Garnish with fresh parsley.
parsley2 Tbsp
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