Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories349 kcal (17%)
Total Fat11.6 g (17%)
Carbs52.8 g (20%)
Sugars15.2 g (17%)
Protein9.4 g (19%)
Sodium284.6 mg (14%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Bars
Step 1
Preheat the oven to 350 degrees F. Line an 8 x 8 baking pan with parchment paper. (These will be near impossible to get out if you don't use it)
OvenPreheat
Step 2
Combine the oats, oat flour, white whole wheat flour, baking soda, baking powder, salt, cinnamon, and brown sugar in a large bowl. Stir until combined.
Step 3
In a small bowl, combine the vanilla extract, milk, and large egg. Lightly beat with a fork.
Step 4
Mix together the dry and wet ingredients until just combined (do not overstir). The mixture will be very thick and wet. Press the mixture into the parchment lined pan. Press until it it evenly spread throughout the pan.
Step 5
Bake for 15-18 minutes or until the center is slightly inflated and the edges are lightly browned.
Frosting
Step 6
Combine all of the ingredients in a medium sized bowl starting with only 1 tablespoon of milk. Beat until completely combined. Add extra milk until you reach the desired consistency.
Step 7
Remove the baked squares and let cool completely before cutting into 9-12 squares.
Step 8
Once they are cut into squares, place the glaze mixture into a resealable plastic bag.
Step 9
Cut off the tip of the bag and pipe the glaze on the top of the bars.
Step 10
Sometimes these bars can be a bit crumbly and you may want to refrigerate them.
Step 11
Always store these in an airtight container or they will dry out.
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