Chai tea
100%
0
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories95.8 kcal (5%)
Total Fat2.6 g (4%)
Carbs17.8 g (7%)
Sugars13.3 g (15%)
Protein2.4 g (5%)
Sodium37.2 mg (2%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Add water and all spices to a pot and bring to a boil. Reduce to simmer for at least 10 minutes, up to 30 min for stronger flavor. Turn off heat and add tea. Steep for 5 minutes. Remove tea. Stir in brown sugar and milk. Strain out spices and serve
Notes
1 liked
0 disliked
Delicious
Easy
Spicy
Sweet
Under 30 minutes
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