By Zubda Malik
Adrak Wali Karak Chai
4 steps
Prep:2minCook:15min
Updated at: Thu, 17 Aug 2023 03:35:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
7
Low
Nutrition per serving
Calories107.8 kcal (5%)
Total Fat3.9 g (6%)
Carbs14.6 g (6%)
Sugars14.2 g (16%)
Protein4 g (8%)
Sodium46.8 mg (2%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Pour water in a kettle or pan . Add crushed ginger , cinnamon stick and cardamom pods & bring to boil.
Step 2
Add tea leaves & sugar . Brew for 5-6 minutes .
Step 3
Add milk and simmer for another 5-6 minutes until desired colour.
Step 4
I added gulkand with milk to give a flavour. But this optional you can skip it.
Notes
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