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MyHealthyDish
By MyHealthyDish

Smashed Burger

Updated at: Thu, 17 Aug 2023 07:36:38 GMT

Nutrition balance score

Unbalanced
Glycemic Index
42
Low

Nutrition per recipe

Calories1019.3 kcal (51%)
Total Fat80.6 g (115%)
Carbs10 g (4%)
Sugars5.6 g (6%)
Protein54.6 g (109%)
Sodium1031.2 mg (52%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Roll ground beef in a ball and put it on the hot grill. Cover it with a piece of parchment paper, and press it really thin to form a crust. Cook it on both sides.
Step 2
To make burger sauce mix Kewpie mayo, mustard, ketchup, garlic powder and pickle juice.
Step 3
Toast the buns on the grill and assemble the burger.