Simple Ayurvedic Recipe: Cookies to calm vata — Hale Pule Ayurveda & Yoga

Name: Simple Ayurvedic Recipe: Cookies to calm vata — Hale Pule Ayurveda & Yoga
Cuisine: Asian
Ingredients: 3 cups freshly ground whole wheat flour (substitute up to 1 cup with rice flour for a lighter feel); ½ tsp mineral salt; 2 tbsp. maple syrup or jaggery; 1 tbsp. gotu kola powder (if available); 1 tsp. cassia cinnamon; ½ tsp. cardamom powder; ½ tsp. nutmeg; 2 tbsp. chia seeds soaked in 1 cup warm water; ¾ cup chopped pecans; 3 tbsp. ghee

2 steps

An easy Ayurvedic recipe for delicious cookies that will calm vata dosha. It makes 12 large cookies.

Updated at: Thu, 17 Aug 2023 05:11:49 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Nutrition per recipe

Calories2422.5 kcal (121%)

Total Fat112.5 g (161%)

Carbs335 g (129%)

Sugars31 g (34%)

Protein48.4 g (97%)

Sodium1183.4 mg (59%)

Fiber67.7 g (242%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

3 cupswhole wheat flour

freshly ground, substitute up to 1 cup with rice flour for a lighter feel

½ tspsalt

mineral

2 Tbspmaple syrup

or jaggery

1 Tbspgotu kola powder

if available

1 tspcassia cinnamon

½ tspcardamom powder

½ tspnutmeg

2 Tbspchia seeds

soaked in 1 cup warm water

¾ cupchopped pecans

3 Tbspghee

Instructions

Step 1

Preheat your oven to 350 F.

OvenPreheat

Step 2

Add all dry to a bowl and mix well. Add the ghee and fold in the chia seeds and soaking water or tea. Add enough additional water to form a slightly sticky, but pliable dough. Form each cookie into a small ball and press flat onto a stainless steel or stoneware cookie sheet or glass baking dish. Bake 12 to 15 minutes or until slightly golden.

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