Hasselback Kielbasa
100%
2
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Nutrition per serving
Calories382.4 kcal (19%)
Total Fat27.3 g (39%)
Carbs23.6 g (9%)
Sugars12.2 g (14%)
Protein11.9 g (24%)
Sodium1026.3 mg (51%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Get a sheet pan ripping hot in a 425-degree oven while you cut up a small onion and a bell pepper, whatever color you prefer. Toss the vegetables in a splash of neutral oil, salt and pepper them, and tip them into a single layer on the hot pan. Allow these to roast in the oven while you cut the kielbasa into thin slices, stopping short of cutting all the way through the meat. You want to end up with a long accordion, basically, or an attenuated pill bug. Now remove the vegetables from the oven, give them a stir, and put the kielbasa on top. Return the sheet pan to the oven and allow everything to roast into crisp softness, 20 to 25 minutes, basting heavily two or three times with a mixture of equal parts apricot preserves and mustard, about 2 tablespoons each. Serve with steamed greens or a fresh baguette. It’ll go fast.
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