Log in
Use App
Log in
Emily Hahn
By Emily Hahn

How To Cook: Polenta

4 steps
Prep:5minCook:25min
This creamy, soft polenta is a delicious side dish or entrée! Because I pulse the cornmeal in the blender before I cook it, it comes together in no time, so it's perfect for busy nights.
Updated at: Wed, 16 Aug 2023 23:54:22 GMT

Nutrition balance score

Good
Glycemic Index
70
High
Glycemic Load
15
Moderate

Nutrition per serving

Calories172.1 kcal (9%)
Total Fat8.6 g (12%)
Carbs21.8 g (8%)
Sugars0 g (0%)
Protein3 g (6%)
Sodium204.9 mg (10%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a blender, pulse the dry polenta to make the granules less coarse. This gives the polenta a creamy texture and helps it cook faster. Remove from the blender and run your hands through the dry polenta to make sure there aren’t any lumps.
Step 2
In a medium pot, bring 3 cups of water to a high simmer. Slowly whisk in the polenta. Add 1 more cup of water and simmer for 15 minutes, stirring frequently. If your polenta is very thick, whisk in the remaining ½ cup water. The polenta should be creamy.
Step 3
Turn off the heat and whisk in the olive oil and sea salt. Cover and let stand for 5 minutes. Season to taste and serve hot.

Notes

Step 4
Polenta will thicken as it sits. If you are not serving it immediately, you can reheat it by whisking in more water or olive oil to make it smooth and creamy again.
View on loveandlemons.com
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!