1/3
2/3
3/3
Leave a note
By Delish
Baked Falafel Sandwiches
Instructions
Prep:20min
These weeknight and meal-prep friendly baked falafel sandwiches are the perfect balance of healthy and satisfying.
Updated at: Tue, 19 Nov 2024 17:27:46 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
30
High
Nutrition per serving
Calories456.6 kcal (23%)
Total Fat18 g (26%)
Carbs62.5 g (24%)
Sugars6.6 g (7%)
Protein14.4 g (29%)
Sodium1319.7 mg (66%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspextra-virgin olive oil
plus more for baking sheet
1 x 15 ozchickpeas
can, drained, rinsed, and dried well
1 cfresh cilantro leaves
and tender stems
0.5yellow onion
medium, chopped
2 Tbspall purpose flour
4garlic cloves
roughly chopped
1 Tbspground cumin
2 tspground coriander
1 tspkosher salt
1 tsplemon juice
½ tspground cayenne
¼ tspground cinnamon
¼ tspbaking soda
2bell peppers
red, orange, or yellow, cut into 3/4” strips
0.5yellow onion
medium, cut into 1/2” wedges
1 Tbspextra-virgin olive oil
kosher salt
freshly ground black pepper
1 ccilantro
leaves and tender stems, roughly chopped
¼ ccornichons
or dill pickle slices
¼ ctahini
¼ cwater
2 Tbsplemon juice
1 clovegarlic
grated or finely minced
4pitas
warmed
Instructions
View on Delish
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!