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By Delish
Baked Falafel Sandwiches
Instructions
Prep:20min
These weeknight and meal-prep friendly baked falafel sandwiches are the perfect balance of healthy and satisfying.
Updated at: Fri, 28 Mar 2025 14:57:33 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
30
High
Nutrition per serving
Calories456.8 kcal (23%)
Total Fat18 g (26%)
Carbs62.4 g (24%)
Sugars6.6 g (7%)
Protein14.4 g (29%)
Sodium1291 mg (65%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspextra-virgin olive oil
plus more for baking sheet

1 x 15 ozcan chickpeas
drained, rinsed, and dried well

1 cfresh cilantro
leaves and tender stems

0.5yellow onion
medium, chopped

2 Tbspall purpose flour

4garlic cloves
roughly chopped

1 Tbspground cumin

2 tspground coriander

1 tspkosher salt

1 tsplemon juice

½ tspground cayenne

¼ tspground cinnamon

¼ tspbaking soda

2bell peppers
red, orange, or yellow, cut into 3/4” strips

0.5yellow onion
medium, cut into 1/2” wedges

1 Tbspextra-virgin olive oil

kosher salt

freshly ground black pepper

1 ccilantro
leaves and tender stems, roughly chopped

¼ ccornichons
or dill pickle slices

¼ ctahini

¼ cwater

2 Tbsplemon juice

1 clovegarlic
grated or finely minced

4pitas
warmed
Instructions
View on Delish
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