Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Nutrition per recipe
Calories4190 kcal (209%)
Total Fat282.8 g (404%)
Carbs96.7 g (37%)
Sugars33.3 g (37%)
Protein315 g (630%)
Sodium2121.9 mg (106%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1kgBeef
OR Chicken OR Pork, sliced in strips
850gMixed Mushrooms
Button, Swiss Brown, Oyster, quartered
1onion
medium, finely sliced
3cloves of Garlic
diced/crushed
½ cupvegetable stock
1 cupsour cream
2 tblspnsTomato sauce
2 tspsworcestershire sauce
1.5 tspspaprika
0.25 tspncracked Black Pepper
2 tblspnsCornflour
1 cupcream cheese
3 cupsbaby spinach
Instructions
Step 1
1Place meat, mushrooms, onion and garlic in slow cooker bowl
Step 2
2Combine stock, sour cream, sauces, pepper, paprika and cornflour in a jug
Step 3
3Pour mixture over mushrooms
Step 4
4Cook on low for 7/7.5hrs and then stir cream cheese and spinach through
Step 5
5Cook for a further 30mins or until cheese has melted through and spinach is wilted
Step 6
6Serve with rice noodles, pasta, rice or mash
Step 7
1- I like to serve with crackle on top when using pork
Step 8
2- For a vegetarian version see the mushroom stroganoff recipe on our website also
View on slowcookercentral.com
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Notes
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