Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Nutrition per serving
Calories1328.9 kcal (66%)
Total Fat83.7 g (120%)
Carbs63.1 g (24%)
Sugars38 g (42%)
Protein87.5 g (175%)
Sodium4444 mg (222%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 lbground chicken
free range, if you can’t find ground free range chicken, simply cut organic chicken breasts into chunks, works best if you freeze the chunks for 20 min or so, then put in small batches into a food processor
0.5onion
small
1 inchfresh ginger
microplaned
1green onion
small, chopped
cilantro
or 1/4 teaspoon dried cilantro
2 tablespoonscoconut aminos
or liquid aminos
¼ teaspoonChinese 5 spice powder
0.5carrot
shredded, core plan only
1 tablespoonsesame oil
sea salt
to taste
cayenne pepper
to taste
coconut oil
10 leavescabbage
cut the core out then carefully remove the leaves, trying to keep them in tact
sauce
1 tablespoonpeanut butter
organic, or cashew butter
1 tablespoonsriracha sauce
or red chili paste
1 teaspoonsesame oil
1clove garlic
diced
¼ cupcoconut aminos
or liquid aminos
½ teaspoonrice wine vinegar
0.5juice of lime
Instructions
Step 1
Makes 12-15 potstickers
Step 2
Boil a large pot of water and add 1 teaspoon salt. Boil cabbage leaves until tender, about 6 minutes. Drain. Cut the large leaves in half, cutting away hard spine of the cabbage.
Step 3
Mix the ground chicken, onion, ginger, green onion, cilantro, coconut aminos, 5 spice powder, carrot, sesame oil, salt and cayenne. Mix well.
Step 4
Stuff the cabbage leaves with the chicken filling and roll tightly, If possible, tuck in the ends. Steam for 15 minutes or until chicken is done.
Step 5
Heat 1 tablespoon of coconut oil in a skillet. Add the dumplings in small batches and fry until golden brown. Turn and brown the other side.
Step 6
Mix everything together and use for dipping.
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