Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
72
High
Nutrition per serving
Calories911.4 kcal (46%)
Total Fat19.2 g (27%)
Carbs105.8 g (41%)
Sugars13.6 g (15%)
Protein70.5 g (141%)
Sodium5750 mg (288%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Start by cutting the carrot, potato, and onion into bite-sized pieces.
Step 2
Soak the chicken breast fillet in milk for about 30 minutes. It helps to tenderize the meat.
Step 3
Heat a frying pan over medium heat and stir-fry the veggies for a few minutes. Prepare Golden Curry according to instructions. Once ready, set the curry aside.
Step 4
Remove the chicken fillet from the milk and pat dry with a paper towel. Use the back of the knife (or a mallet) to pound the meat evenly and season with salt and pepper.
Step 5
Coat the chicken breast fillet in the following order: frying mix or flour, egg, and panko bread crumbs.
Step 6
Cook the chicken over medium heat until golden brown on both sides. Make sure the meat is thoroughly cooked.
Step 7
Slice the chicken and place it over the steamed rice. Ladle the curry sauce on the side. Enjoy!
Notes
10 liked
1 disliked
There are no notes yet. Be the first to share your experience!