Easy and Flavourful Chinese 5 Spice Chicken

Name: Easy and Flavourful Chinese 5 Spice Chicken
Cook time: 45 min
Total time: 45 min
Cuisine: Asian, Chinese
Ingredients: 6 chicken drumsticks; 5 - 6 cloves garlic; 1 shallot; 1 tablespoon freshly grated ginger; 2 tablespoons brown sugar, or honey; 1/4 cup reduced-sodium or regular soy sauce; 2 teaspoon Chinese five spice powder

3 steps

Cook:45min

Updated at: Wed, 16 Aug 2023 18:28:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories324.8 kcal (16%)

Total Fat15.2 g (22%)

Carbs13.5 g (5%)

Sugars8.7 g (10%)

Protein32 g (64%)

Sodium790.6 mg (40%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

6chicken drumsticks

5 clovesgarlic

1shallot

1 tablespoonginger

freshly grated

2 tablespoonsbrown sugar

or honey

¼ cupreduced-sodium soy sauce

or regular

2 teaspoonchinese five spice powder

Instructions

Step 1

Combine everything but the chicken in a blender or whisk and pulse until smooth.

Whisk

BlenderMix

garlic5 cloves

shallot1

ginger1 tablespoon

brown sugar2 tablespoons

reduced-sodium soy sauce¼ cup

chinese five spice powder2 teaspoon

Step 2

Put the chicken in a little salt and pepper and into a plastic zipper bag. Pour the marinade over, seal and refrigerate for at least 1 hour and up to overnight.

Step 3

When ready to cook, remove chicken from the marinade and place it in a baking dish. Bake in a preheated 400-degree F oven for about 45 minutes, or until cooked through.