Ryan's Chinese Chicken

Name: Ryan's Chinese Chicken
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Asian, Chinese, Thai
Ingredients: 600g Chicken thigh fillets; 3 tbsp BBQ sauce; 2 tsp Chinese five-spice; 1 tsp honey; 1 tsp paprika; 2 tbsp dark soy sauce; Salt; Pepper; Jasmine rice; ribbon noodles (whichever you prefer!); 1 spring onion (finely sliced); 1 wedge lime; Pinch chilli flakes

4 steps

Prep:5minCook:25min

Developed by 16 year old, Ryan Ridley, this recipe combines Chinese flavourings with plenty of noodles and vegetables. Perfect as a family-friendly favourite on a low budget.

Updated at: Thu, 17 Aug 2023 10:02:48 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories303.2 kcal (15%)

Total Fat6.7 g (10%)

Carbs25.7 g (10%)

Sugars6.7 g (7%)

Protein33.2 g (66%)

Sodium920.5 mg (46%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

For the chicken

600gchicken thigh fillets

3 Tbspbbq sauce

2 tspchinese five-spice

1 tsphoney

1 tsppaprika

2 Tbspdark soy sauce

salt

pepper

To serve

1 wedgelime

Instructions

Step 1

Combine all the ingredients for the chicken in a mixing bowl to marinate the chicken. Refrigerate for 30 minutes prior to cooking (we would recommend doing this the night before if you can to maximise flavour!).

Step 2

Place the marinated chicken thighs on a baking tray and bake for 25-30 minutes at 180c.

Step 3

While the chicken is cooking, you can opt to either cook some rice or noodles depending on your preference. If choosing noodles, feel free to toss any vegetables in with it.

Step 4

Serve the cooked chicken on top of the rice, or noodles and garnish with spring onions, sesame seeds, chilli flakes and a wedge of lime.