By frommybowl.com
Pesto Fried Rice with Vegetables
Instructions
Prep:5minCook:20min
This Pesto Fried Rice is loaded with colorful summer veggies and coated in a herby basil pesto. A tasty, fuss-free dish that’s ready in less than 30 mins! Vegan & Gluten-Free.
Updated at: Thu, 21 Nov 2024 11:35:45 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
100
High
Nutrition per serving
Calories922.9 kcal (46%)
Total Fat27.5 g (39%)
Carbs148.7 g (57%)
Sugars8.3 g (9%)
Protein17.3 g (35%)
Sodium712.2 mg (36%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 tablespooncooking oil
high-heat, divided
500gwhite rice
cooked, day-old, or brown
½ cupVegan Nut-Free Pesto
divided, or use store-bought
3cloves garlic
minced
280gcherry tomatoes
cut in half
10kalamata olives
roughly chopped, optional
1zucchini
small, quartered and sliced
½ teaspoonsalt
plus more to taste
1 cupfrozen peas
thawed
55gbaby spinach
pine nuts
optional, toppings
fresh basil
optional, toppings
red chili flakes
optional, toppings
Instructions
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