Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories343.3 kcal (17%)
Total Fat8.2 g (12%)
Carbs21.4 g (8%)
Sugars7.4 g (8%)
Protein44.1 g (88%)
Sodium1006.4 mg (50%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 200C.
Step 2
Boil or steam the potatoes for 10-15 minutes.
Step 3
Place all ingredients (apart from mint and spring greens) in an ovenproof casserole dish and stir.
Step 4
Add 250ml of water, cover and place in oven. Add a lamb or vegetable stock cube to the water (optional).
Step 5
Reduce oven heat to 160C and cook for 60 minutes. Check halfway through, and remove lid for 30 minutes if lots of liquid is left.
Step 6
Remove from oven. Garnish with mint and serve with spring greens.
Notes
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Delicious
Easy
One-dish
