Keto Bread Rolls
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Nutrition balance score
Great
Glycemic Index
8
Low
Glycemic Load
1
Low
Nutrition per serving
Calories185 kcal (9%)
Total Fat12.7 g (18%)
Carbs12.4 g (5%)
Sugars1.9 g (2%)
Protein7 g (14%)
Sodium574.3 mg (29%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 350. Mix the dry ingredients in a large bowl. Bring the water to a boil. Add vinegar and egg whites to the dry ingredients and combine well. Add the boiling water while beating with a hand mixer for 30 seconds. Don't overmix the dough, it should resemble the consistency of Play-Doh. Moisten hands with a little olive oil and shape the dough into 6 separate rolls. Place on a greased baking sheet. Bake on lower rack for 50-60 minutes. They are done when you hear a hollow sounds when tapping the bottom of the bun.
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