By Wanderlust Flavors
Cauliflower Nashville Hot “Chicken”
10 steps
Prep:20minCook:25min
Updated at: Thu, 17 Aug 2023 14:04:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories486.3 kcal (24%)
Total Fat32.1 g (46%)
Carbs38.3 g (15%)
Sugars2.9 g (3%)
Protein9.2 g (18%)
Sodium1508.1 mg (75%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 headcauliflower
4eggs
½ cupalmond milk
2 tablespoonshot sauce
1 cupflour
½ cupcornstarch
1 tablespoonbaking powder
2 teaspoonssalt
4 cupsoil
for frying, i used vegetable oil you want enough so that the cauliflower is at least halfway covered when in the pot
½ cupvegan butter
melted
2 tablespoonchicken rub
hot, or use this recipe to make your own
4slices of white sandwich bread
pickle
Instructions
Step 1
Chop up the head of cauliflower into bite sized pieces. Set aside.
Step 2
In a wide, shallow bowl, whisk together the flax eggs, almond milk, and hot sauce.
Step 3
In a separate shallow bowl, whisk together the flour, corn starch, baking powder, and salt.
Step 4
Heat your oil in a heavy bottomed pot over medium high heat. To test that it’s ready, drop a bit of the batter (wet ingredients mixed with the dry ingredients) into the pot. Once it floats to the top, the oil is ready.
Step 5
Prepare a place for the fried cauliflower to rest after it comes out of the oil. I’ve found the best results by places a wire rack over top of a baking sheet and then placing a paper towel under the rack to collect some of the oil.
Step 6
Working in batches, dip the cauliflower pieces in the wet mixture, then dip each piece fully in the flour mixture. I do this TWO times per piece of cauliflower but you can also just do once.
Step 7
Gently place the cauliflower into the pot in a single layer. Fry for about 4-5 minutes on each side. It’s done when the breading just begins to brown. While one batch is frying, prepare the next batch.
Step 8
Place the finished pieces on the wire rack to cool down.
Step 9
Once all of the cauliflower is fried, prepare the spice mix by whisking together the spices and the melted butter in a small bowl. Place the cauliflower in a large bowl and drizzly the butter mixture over top. Toss to combine.
Step 10
Serve the Hot Cauliflower on the bread and topped with the pickle slices.
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