Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
3
Low
Nutrition per serving
Calories77.6 kcal (4%)
Total Fat5.5 g (8%)
Carbs6.8 g (3%)
Sugars2.1 g (2%)
Protein1.1 g (2%)
Sodium119.1 mg (6%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat a large skillet over medium high heat.
Step 2
When hot add oil, shallot, and garlic. Stir gently for 90 seconds and add the parsnips and shitakes.
Step 3
Cook over medium high heat, stirring every couple of minutes, until parsnips and mushrooms are tender and browned.
Step 4
Increase heat to high and add ¼ cup of water, soy sauce and Tabasco. Stir constantly until all excess liquid has all evaporated.
Step 5
Remove from heat and transfer to a serving bowl.
Step 6
Divide among lettuce leaves and fold or roll to make wraps.
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