By Carley Schumann
Carrot Ginger Soup with Parsnips & Collard Greens
3 steps
Prep:15minCook:25min
Updated at: Thu, 17 Aug 2023 07:39:55 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories200 kcal (10%)
Total Fat8.2 g (12%)
Carbs27.4 g (11%)
Sugars4.7 g (5%)
Protein8.2 g (16%)
Sodium228.2 mg (11%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Chop and sautee onion in sunflower oil in a large soup pot. When the onions begin to brown add chopped garlic and ginger. Continue frying for thirty seconds.
Step 2
2. Chop carrots, parsnips and collard greens. Add to pot and cover vegetables with water. Bring to a boil on high heat. Lower heat to a simmer, cover, and cook until tender.
Step 3
3. Meanwhile, sautee sunflower seeds in a bit of oil. When browned, spinkle salt and garnish soup.
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Notes
5 liked
1 disliked
One-dish
Delicious
Makes leftovers
Bland
Easy