Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
4
Low
Nutrition per serving
Calories46.3 kcal (2%)
Total Fat1.3 g (2%)
Carbs7.7 g (3%)
Sugars1.8 g (2%)
Protein1.4 g (3%)
Sodium177.7 mg (9%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1yellow onion
2carrots
medium
mushrooms
3garlic cloves
1 Tbspolive oil
see for oil-free
16dumpling wrappers
can be homemade or store-bought
1green onion
sesame seeds
for the sauce
Instructions
Step 1
If making dumpling wrappers from scratch, start by making those.
Step 2
Dice an onion, 2 carrots and mushrooms very finely (or alternatively, add to a food processor to chop finely). If you have any other veggies you’d like to add, such as zucchini, chop those as well (note: if you use extra veggies, you may have a few extra dumplings and need more dumpling wrappers).
Step 3
Heat olive oil in a frying pan on medium heat, then add onions, stirring occasionally.
Step 4
Mince garlic and add to the onions.
Step 5
Once the onions have turned a translucent colour, add the mushrooms and continue stirring occasionally. Once they have cooked down, add in the carrots.
Step 6
Remove the veggies from heat after about 5 minutes.
Step 7
Start assembling the dumplings by adding a bit of water around the edge (this will allow the wrapper to seal once closed). Then, add a heaping tsp of the veggie filling to the middle of the dumpling wrapper. Fold the wrapper halfway, sealing closed, then pull the corners backwards and push them together to form the dumpling.
Step 8
Repeat with all of the dumplings.
Step 9
To a large pot, add about 2 cm of water to the bottom and turn on medium-high heat. Add a steamer to the pot, then add in the dumplings and close the pot with a lid.
Step 10
Steam the dumplings for 10-15 minutes until the dumplings are cooked (the time may differ depending on the wrappers you use).
Step 11
While the dumplings are steaming, prepare the sauce in a bowl or jar by combining the soy sauce, rice vinegar, maple syrup, sweet chili sauce and garlic powder.
Step 12
Serve the dumplings with the sauce drizzled on top, chopped green onion and sesame seeds, and enjoy!
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