By Lucy Imogen
STICKY SESAME PUFF TOFU - Avant-Garde Vegan
7 steps
Cook:20min
Updated at: Thu, 17 Aug 2023 12:02:52 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories479.4 kcal (24%)
Total Fat28.8 g (41%)
Carbs40 g (15%)
Sugars17.8 g (20%)
Protein19.6 g (39%)
Sodium967.5 mg (48%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 BlockExtra Firm Tofu
Large, cut into 2 cm cubes
5 TbsCornflour
2 tspchinese 5 spice
4 Tbsvegetable oil
1Red Onion
peeled & chopped roughly
4 clovesgarlic
minced
1red chilli
finely sliced
Ginger
Thumb sized, minced
¼ cupSoy Sauce
Light, Ponzu, Lemon Soy Sauce
4 TbsHoisin Sauce
3 Tbsmaple syrup
2 Tbstahini
3 Tbssesame seeds
2 HeadsPak Choi
steamed
broccoli
Green
kale
spring onion
sesame seeds
Instructions
Step 1
Serve with
Step 2
Place the cubed tofu into a mixing bowl then sprinkle over the corn flour & 5 spice. Mix well, making sure the tofu is evenly coated.
Step 3
Place a non stick pan over a medium heat & add the oil. When the pan is hot add the tofu and cook for 2 minutes on all sides or until the tofu lightly colours and puffs up. Throw the red onion, garlic, chilli & ginger into the pan then turn the heat down low and allow the onion to soften, stirring the mix every now and then.
Step 4
Deglaze the pan with the soy sauce, then add the hoisin, maple syrup & tahini. Stir gently to not break up the tofu but to make sure everything is coated, then let the sauce bubble away and thicken up for 4-5 minutes. Stirring often.
Step 5
Meanwhile prepare your garnishes.
Step 6
Before serving stir through the sesame seeds.
Step 7
Top your rice recipe with the sticky tofu & serve with greens, pak choi, chopped spring onion & a few extra sesame seeds sprinkled on top.
View on avantgardevegan.com
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Notes
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Makes leftovers
Under 30 minutes
Sweet