By Candace Terry
Blueberry Muffins (or bread)
Blueberries can be fresh or frozen. It is low sugar recipe and I substitute part coconut for half the sugar.
Updated at: Wed, 16 Aug 2023 23:51:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories140.2 kcal (7%)
Total Fat6.6 g (9%)
Carbs16.7 g (6%)
Sugars2.9 g (3%)
Protein4 g (8%)
Sodium199.4 mg (10%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
Instructions
Step 1
mix dry ingredients
Step 2
melt coconut oil and blend with eggs
Step 3
combine wet & dry
Step 4
fold in blueberries
Step 5
Pour into muffin tins or bread pan
Step 6
Top with chopped pecans and coconut
Step 7
bake 400 degrees for 18 minutes for muffins (or longer if baking in a bread pan)
Notes
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